It’s never too early to learn the importance of exercise and benefits of physical activity. That is why at the Athlete’s Choice Fitness Center we offer Fit Kids, a fun new program that is geared to getting kids up and moving with exercise classes designed with kids in mind. We all know the obvious benefits to exercise, like weight control which can help to reduce many health problems, including high blood pressure, type II diabetes and in some cases high cholesterol. But there are so many other health benefits to exercise.
Classes at the Athlete’s Choice include Kids Cardio, circuit training, strength and tone, balance and flex, and gymnastics. These classes are geared to increase self-esteem, decrease body fat, increase strength and endurance, prevent sport related injuries, and promote healthy habits.
Parents call 696-0905 for more information
